Event

Because I have gone wrong on the road to gaining muscle, I hope to use my experience to help more fitness people. Whether it is to improve their physical fitness or enhance their self-confidence through fitness, I hope to instill in them correct fitness concepts and skills, and cooperation is very important. Healthy eating concept.

In my 4th year as a physical fitness coach, I slowly discovered what I wanted most is to create a place where I could relax and exercise. So I established Energy Park in 2017, just like the name means "The place where positive energy is released", is to connect a group of people who also love fitness. I always hope to influence more people to grow together through my profession.

Fitness is a kind of self-discipline for me. In the early stage of fitness, in order to make the effect more obvious, I was determined to quit the bad habit of long-term alcoholism. I slowly saw that the body became healthy except for the change in appearance. Since then, it has become more responsible for my body, so I become more disciplined. Stay healthy

Fitness knowledge is updated daily, and the old ones may be banned in the next second. If you want to become a professional fitness coach, you must always keep your curiosity and keep learning and improving.

Previously, Dude & Bestie accompanied @travelnhike on a trip to Africa. After Bobo lost her loved one and her pet dog, she was optimistic and later confirmed that she was suffering from depression because of her mother's death sentence, "You must be a good person! "She reflected on the definition of happiness for her, so in July 2018, she suddenly made the decision to reverse her life. She quit her stable teacher job and embarked on the first stop of her dream journey-to volunteer for children in Kenya, Africa .